HI!! Welcome to my team!!
NOTICE: READ EVERYTHING. THIS IS YOUR STEP BY STEP HOW TO GET STARTED. PLEASE DO NOT SKIP THIS STEP. EVERYTHING WILL GO FASTER IF YOU FOLLOW DIRECTIONS. THANK YOU.
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1. READ EVERYTHING ON THIS ENTIRE PAGE.It includes:
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2. Head to this page and begin work on your macro school. This is going to be your game changer!
WATCH OUR ONLINE CLASSES on that page. The best one is JULY. THIS IS CRITICAL! It's free for our clients. We occasionally have live classes too at LearnIIFYM.com There are over 9 hours of how to. |
Messages and programming:
I do not work weekends unless I have an athlete in peak week. We will be able to get everything done m-f. I answer questions 1x daily so I can sit down and focus. You can expect a 24 hour turn around on messages. If you send one on the weekend, I'll respond Monday. |
3. PLEASE COMPLETE THESE TWO FORMS.
Once we receive your forms we will Send you a welcome packet and an invite to Trainerize. NOTE: YOU WILL NOT RECEIVE MACROS UNTIL I HAVE YOUR NEW CLIENT FORM. You will receive workouts after you have uploaded your pics to trainerize!! 
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All Clients check in here:
After you have done 2 weeks and for all your subsequent check ins.. you will upload your pics to Trainerize Same outfit each time. Remember to do it early morning after you use the restroom. You will weigh and put your weight into body stats. Then shoot your pics. You will then need to fill out my check in form so I can see how you are doing. So click the pink "check in button"! BETA TEAM CHECK IN CHECK IN BELOW, REG CLIENTS 
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The food... how are we going to do that???
Your resource page for all the IIFYM strategies and success is here
I know no one likes to read or watch videos but..if you spend the 2 hours I need you to, you will have everything you want out of this program. You don't have to go any where or come to a meeting. It's all on line!!
Do you see where I'm going here? If you do the work, you will be successful. I took all the stuff out that doesn't work. yeaaaa!
Let's get you started on Macros while we work on your plan.
Macro counting or IIFYM is NOT a diet. You can eat what you want, but you must hit these macro nutrients.
- Protein
- Carbs
- Fats
and the micro nutrient Fiber
Watch the below video. Watch it again and again. ;) It's very basic.
DOWNLOAD A TRACKER
Are you already using MyFitnessPal? That's perfect.
You can sync MFP with Trainerize. Oh.. you need the one that allows for custom macros and fiber. Or...Get the MyNetDiary Pro version from your app store. This is not the 'free' version. You need to purchase the one that tracks fiber. Mynetdiary.com will let you login from your pc. apple and android and pc. Download LearnIIFYM E-booksBe sure to grab both ebooks!!
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PROGRESS PHOTOSLet's take some pictures. I need these to be spot on so please do not upload ones that are not correct!
Read my awesome blog post on how to do this perfectly! Priority: Take your pictures! Yes.. don't wait! When: Early AM after you use the rest room upon waking. Pick the same day of the week to do your check in pictures. Example: Every Wednesday is picture day. Accountability and consistency will get you everything you want. NOTE: Feet are pulled together in all pictures. Wide legs does not look pretty in pictures, unless you are doing competition poses Stand nice and tall with your shoulders back and chest up. SMILE! Please wear the same outfit for each set of pics. Bikini or boy shorts and sports bra is best for me to see. If you are not comfortable with that please look at these pics for great ideas. You can upload your pics into trainerize easily. |
TRACK YOUR FIRST 3 DAYS
Ok.. We need to figure out how you normally eat. So open your tracker up and start tracking everything you eat for a full 3 days. Do no try to be "be good". Do not try to be anything other than your normal. This will slow us down. When you have your three days of tracking.. click here and fill out this form.
You will then receive your macros back from your coach. Please fill out the form and give as much info as possible so we can really help you! Now, you must track your normal eating for 3 full days. Do not attempt to eat on the new macros. Just eat like YOU. This plan won't work if we don't know how YOU normally eat. Vertical Divider
When I receive your three days, I can then send you your set of macros that you will be working for. Please be honest. Don't try to "be good" or fudge what you eat. If you are a person who eats a little during the week then a lot on the weekends, tell your coach.
Please don't send a list of food you ate. Please don't track on paper. Use your macro tracker. Don't send me the diet you are following.. I need to know YOU! Note: please don't PLEASE don't forward your trackers list of foods to us. DO NOT SEND screen caps of pie charts or other screen caps of your numbers. Shopping List: essentials
Priority: A digital food scale! Must weigh in grams! Amazon has lots! 2.Your My Net Diary Pro tracker!! 3. Thick booty band. 4. Band/loops 5. Swiss Ball 6. Power cord with handles Dumb bells, mat, |
Take one front pic. One side pic. One back pic. No mirror selfies please.
Use your video camera to create the best check in pictures! Here's how!
Full body.
Must see your feet.
Face can be cropped.
Same outfit each time. Bikini or boy shorts and sports bra is best.
Early AM after you use the rest room.
Camera is level and not pointing down or up please.
Do not turn in pictures that are like the left side with all that floor and ceiling. They must look like the right. Full body, head to toe. If you upload pics like the left side, I'll send it back and send you back to this page to correct it. It's a faster process if you can just upload it correctly. This is the biggest issue we have with on boarding clients. Hack: Clients who take the time to go over my material do better than those who skim. Thank you! Reason: I need consistent, full body pictures to do the best job for you. This is industry standard. Pinch the image to make it fill the screen and then screen cap.
Use your video camera to create the best check in pictures! Here's how!
Full body.
Must see your feet.
Face can be cropped.
Same outfit each time. Bikini or boy shorts and sports bra is best.
Early AM after you use the rest room.
Camera is level and not pointing down or up please.
Do not turn in pictures that are like the left side with all that floor and ceiling. They must look like the right. Full body, head to toe. If you upload pics like the left side, I'll send it back and send you back to this page to correct it. It's a faster process if you can just upload it correctly. This is the biggest issue we have with on boarding clients. Hack: Clients who take the time to go over my material do better than those who skim. Thank you! Reason: I need consistent, full body pictures to do the best job for you. This is industry standard. Pinch the image to make it fill the screen and then screen cap.
How to get pictures into trainerize.
Hey.. you can shoot then upload your pics to Trainerize just like you would any other social media. Pro tip: Shoot the same day of the week. Same outfit same exact poses. Watch your progress unfold! Stand up straight! No slouchy pics. This is awesome!
Start on the dash then hit the PLUS SIGN >PICTURES then upload the front, side and back shots from your phone.
Start on the dash then hit the PLUS SIGN >PICTURES then upload the front, side and back shots from your phone.
When it is time for you to check in with me, you will shoot your pictures right into Trainerize again! Same outfit. Remember to do it early morning after you use the restroom. You will weigh and put your weight into body stats. Then shoot your pics.
You will then need to fill out my check in form so I can see how you are doing. So click the pink "check in button"!
You will then need to fill out my check in form so I can see how you are doing. So click the pink "check in button"!
STUFF YOU NEED TO KNOW.
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1. You will have to have a digital food scale for sure.
Amazon is good for scales. The small one is for travel. FYI: I only recommend supplements that are for muscle recovery and nutrition. If you want other recommendations, you can contact me and I will help but start with the food first. All clients will benefit from these items, including the band. If you ever travel, you will need this red loop and a long power cord with handles like we have in the studio. 
If you have any questions, I promise you the answer is on my blog. All my IIFYM secrets are there. How I get fiber. Mistakes I made that YOU don't have to. Don't have time to read it? Yes you do. Take control of the things that you are struggling with and problem solve. Grown ups can learn anything. We can learn how to eat for our physique goals. RippedRecipes.com is the best place to get some fun ideas for your meals. Don't waste your time on 5 meals a day of turkey chicken and fish. Bleh. Eat things you like. Other links for you. FATSECRET.com will give you macros for all resturants JOIN OUR FACEBOOK GROUPS RIGHT NOW IIFYM COACHING GROUP Sleek Clients |
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This is the online client additional items needed. . My goal is to give you exactly the right tools for the best gains and these are items we have proven to work. So it's up to you. #fitgirlstuff
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