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LET'S LEARN

How to do IIFYM Videos

Start with the first video "How to Count Macros". It's short. Then do the Learn IIFYM Basics. The other 3 videos in this row are similar.
Step one. It's short.
IMPORTANT VIDEO
Basics class 2 (similar to 1)
Basics 3
Secrets to IIFYM
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Tips and motivational videos

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My story, who I am, why I do this.
Getting started hacks to get the best results for the longest amount of time!
Clients tell me they do great for a while then fall off the program. I can help you fix this in 5 min. 
This is huge. Save yourself the agony of 'failing'! Let's figure out you!
Did you end up with a bunch of food left at the end of the day and now what?
Here it is. 3 min on how to perfect advanced macros. 
Should you count calories or macros?
How to eat in restuarants.
When clients start a plan they want to connect sugar to belly fat.
Sugar is not the devil.
How to fuel your workout and what not to do! Results are here!
Getting started, clients say it's too much food and they don't want to gain! Here's the real tea.
The difference between IIFYM and calorie counting.
How much is enough, what kind? It's so confusing! 
Using volume food, planning evening food and spacing food out!!
Clients are so worried about when they derail. I got you. 
So many clients are concerned about the scale!
Oh No! Carb Phobia. Carbs deconstructed.
Screw the scale 2
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I have a tip for you to take your band work to next level! 

Does Food Quality Matter?
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Why am I not losing inches?


​Help! I'm overwhelmed
Are you sitting at your desk all day? Posture series to pull us all back!!

WORKOUT VIDEOS

Warm up 1: Fun warm up for your workouts.
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Warm up 2: Dynamic warm up with band.
Band warm up: Always do this.
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Warm up 3: Dynamic warm up
Warm Up Stretch: This is a 20 min cardio warm up stretch and leg /booty video! 

The Britney Warm up​
Warm Up A: If you have this warm up in your plan.. it's for you!
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Swiss Ball Inner thighs
Full body Workout B
Workout C
Workout D
Workout E
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Pilates core work!  You can add this a few times a week!
Hiit cardio and core with upper body lifts.
Lean Leg day. Love this one. It's weighted and bands!
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Swiss Ball Blast: Love this cardio workout
Booty Core workout
  • HOME
  • TRANSFORMATIONS
  • ABOUT
  • Bad Kitty Challenge
  • CUSTOM COACHING
  • COMPEITION COACHING
  • New Page