How to do IIFYM Videos
Start with the first video "How to Count Macros". It's short. Then do the Learn IIFYM Basics. The other 3 videos in this row are similar.
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Step one. It's short.
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IMPORTANT VIDEO
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Basics class 2 (similar to 1)
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Basics 3
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Secrets to IIFYM
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Tips and motivational videos
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My story, who I am, why I do this.
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Getting started hacks to get the best results for the longest amount of time!
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Clients tell me they do great for a while then fall off the program. I can help you fix this in 5 min.
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This is huge. Save yourself the agony of 'failing'! Let's figure out you!
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Did you end up with a bunch of food left at the end of the day and now what?
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Here it is. 3 min on how to perfect advanced macros.
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Should you count calories or macros?
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How to eat in restuarants.
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When clients start a plan they want to connect sugar to belly fat.
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Sugar is not the devil.
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How to fuel your workout and what not to do! Results are here!
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Getting started, clients say it's too much food and they don't want to gain! Here's the real tea.
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The difference between IIFYM and calorie counting.
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How much is enough, what kind? It's so confusing!
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Using volume food, planning evening food and spacing food out!!
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Clients are so worried about when they derail. I got you.
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So many clients are concerned about the scale!
Oh No! Carb Phobia. Carbs deconstructed.
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Screw the scale 2
I have a tip for you to take your band work to next level!
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Does Food Quality Matter?
Why am I not losing inches?
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Help! I'm overwhelmed Are you sitting at your desk all day? Posture series to pull us all back!!
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WORKOUT VIDEOS
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Warm up 1: Fun warm up for your workouts.
Warm up 2: Dynamic warm up with band.
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Band warm up: Always do this.
Warm up 3: Dynamic warm up
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Warm Up Stretch: This is a 20 min cardio warm up stretch and leg /booty video!
The Britney Warm up
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Warm Up A: If you have this warm up in your plan.. it's for you! Swiss Ball Inner thighs
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FULL BODY/TOTAL BODY WORKOUTS
Black Cat Series: Upper body workout is 30 min.
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Full body Workout B
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Full body Workout C
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Full body Workout D
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Full body Workout E
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Full body 1:
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Full Body 2
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Full body Blaster:
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Gimme More Total Body
Has step ups and deads |
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Full body Blast: Cardio /full body workout.
Body Weight Tabata: Full body/hiit cardio
Booty + Core 1
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Total Body Training: full body workout
Swiss Ball Blast: Love this cardio/full body workout.
Booty + Core 2
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EMOM is every minute on the minute. It's full body.
TABATA Full body/hiit cardio
Booty + Core 3
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Meta 1: Full body HIIT
Kettle Bell or DB Cardio!
Booty + Core 4
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LOWER BODYBack Booty Core: You need bands, weights and a mat.
BECKY! OMG.. a cult classic
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Lean Leg day. Love this one. It's weighted and bands!
Booty Plank Progressions
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Studio Glutes: One of our classics!
Secret Weapons
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Bombastic Booty
Booty Boot Camp: Boot camp style workout!
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Anaconda: You need db or BB. A step or something to step on. You need a booty band and a mat.
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Pilates core work! You can add this a few times a week!
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Hiit cardio and core with upper body lifts.
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Booty Core workout
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