EQUIPMENT FOR HOME TRAINING
This program requires equipment. You can do it at home but you must have these items.
Vertical Divider
Vertical Divider
![]() This is a swiss ball or stability ball. Also known as a yoga ball. Amazon has these. Don't over pay for these. |
Dumb bells are important to our program. You need up to 15s for best results. There are sets that are adjustable too. Check places like Amazon, or Walmart. Craigslist. |
Booty bands are the bomb!! There are booty bands on amazon .
This set is perfect!! |
This is a yoga mat. You can get one anywhere. ;) |
![]() Resistance bands are handy and we do use them for booty work. You can find sets on amazon. They are reasonable!! |
Things you can also use |
Vertical Divider
|