Be Strong.
|
|
Welcome to your best, healthiest life!
Hey! I'm Coach Ashley!
Hi, I'm Ashley Kleikamp! I've been a coach for Sleek Bikini and Figure Team for just over a year, and am a new addition to Sleek Body Fitness as a lifestyle coach, however I am not new to the coaching/personal training world. I've been an online coach for 3 years, and have 10 years of personal training experience with hundreds of success stories from clients (more on these later)
I'd like to start by telling you a little bit about me! First off, I'm a mom, a wife, and a high school math teacher. My husband and I have been married for just over 7 years, and have been together since 2005. We have an amazing 4-year-old daughter, Alexandria, and two dogs, Ruger and Grizzly. I teach high school math full time - Geometry and AP Statistics. I am also a body-building competitor - currently on the quest to achieve my WBFF Pro Card in Fitness Diva!
I know it might seem like a lot to share - but I want you to realize that if I can do this, if I can live my best, most healthy life, while wearing the million hats that I wear - SO CAN YOU! It's my life goal to empower women everywhere - to help them (YOU!) to understand that YOU ARE WORTH IT! You are worth the time, the energy, the investment, and that by giving to yourself, you will become a better wife, mother, partner, friend, sister...whatever you may be. I believe this in the depths of my heart, and I know that you will too!
I'd like to start by telling you a little bit about me! First off, I'm a mom, a wife, and a high school math teacher. My husband and I have been married for just over 7 years, and have been together since 2005. We have an amazing 4-year-old daughter, Alexandria, and two dogs, Ruger and Grizzly. I teach high school math full time - Geometry and AP Statistics. I am also a body-building competitor - currently on the quest to achieve my WBFF Pro Card in Fitness Diva!
I know it might seem like a lot to share - but I want you to realize that if I can do this, if I can live my best, most healthy life, while wearing the million hats that I wear - SO CAN YOU! It's my life goal to empower women everywhere - to help them (YOU!) to understand that YOU ARE WORTH IT! You are worth the time, the energy, the investment, and that by giving to yourself, you will become a better wife, mother, partner, friend, sister...whatever you may be. I believe this in the depths of my heart, and I know that you will too!
Where it all began...
2002, 215lbs
Believe it or not, I haven't always been fit (gasp!). I share this with you to let you know, that I do, in fact, understand where you are coming from. I have had two turning points in my life when it comes to my health. The first was in 2002. I was 17. I remember going to the doctors office, and having to step on the scale...I was 215lbs. I remember when the nurse had to move from the 150 to the 200lb marker...I remember the shame, I remember feeling like I was fat and ugly, and that I would never get a boyfriend or have any friends because of it (yeah, teenager drama a little bit, but these feelings are VERY real, and I can still feel them today). I changed some habits, I started exercising, I lost about 60lbs over the course of the next 2-3 years, I met my husband, life got better, I started to feel ok about myself.
But, that couldn't be it for me unfortunately. You see, even after I lost that weight I was told by my mother that it was great that I lost weight but "you still can't seem to get rid of those love handles". Ouch. Have you ever had someone close to you say something that just ate at your soul? Made you feel so not worth anything? Yep. Me too.
The fear of gaining weight back led to Bulimia. I was bulimic from 2008 to 2014 (if you did the math on this - yes I was a personal trainer during much of this time, yes I was telling people one thing while completely destroying my own health, this is not lost on me). I will save the details, but this was not a good time in my life. The second pivotal time in my health journey happened when I had my daughter. As cliche as it may be, having her, knowing that I had to raise her in a body positive world, it changed something in me, made me realize that I needed to seek help for my disorder, and find true health and balance. So I did!
Former "Clean Eater"
I like to say I'm a reformed clean eater. While I managed to get the purging part of my eating disorder under control with therapy, I was definitely still in a restrict-binge mindset. I ate only "clean" foods. I assigned adjectives such as "good" or "bad" to different foods, and forbid myself from eating things like potatoes or pasta because they were "bad".
In 2015 I was introduced to IIFYM when I joined Sleek Bikini Team with the goal of competing in my first bikini competition. In the last 4 years, my life has completely changed. You guys...IIFYM HAS CHANGED MY LIFE!
In 2015 I was introduced to IIFYM when I joined Sleek Bikini Team with the goal of competing in my first bikini competition. In the last 4 years, my life has completely changed. You guys...IIFYM HAS CHANGED MY LIFE!
My Mission ...
Clean Eating vs IIFYM
My goal, as your coach is to TEACH you. I'm not going to give you a cookie cutter workout plan, I'm not going to tell you what to eat, but I am going to TEACH you how to eat the foods you love and still reach your goals. I am going to teach you how to problem solve, how to be CONSISTENT, because...let's face it, if you keep quitting, if you keep dieting and going off your diet, you're going to be right back where you are today.
My ultimate mission is to EMPOWER you to take control if your nutrition, your fitness, your health, your LIFE so that you can truly live a life of balance. I truly look forward to working with you!
My ultimate mission is to EMPOWER you to take control if your nutrition, your fitness, your health, your LIFE so that you can truly live a life of balance. I truly look forward to working with you!
Transformations and Success!
Here are just a few of my client transformations. If you'd like to see more, just ask! I'd be happy to share!
Training with me: what you need to know
1. I am taking on new clients at the moment!
2. My fees for Online customized lifestyle coaching are $135 per month If you need Competition coaching click here
3. If we work together, and you follow my plan, you will get what you want. I'm not a cookie cutter coach and I will be working WITH you to help you reach your goals. If you would like more info.. you can click the sign up button below. Expect a response in no more than 48 hours from submission.
2. My fees for Online customized lifestyle coaching are $135 per month If you need Competition coaching click here
3. If we work together, and you follow my plan, you will get what you want. I'm not a cookie cutter coach and I will be working WITH you to help you reach your goals. If you would like more info.. you can click the sign up button below. Expect a response in no more than 48 hours from submission.
If you're ready to get started right away...sign up below:
Monthly Personalize Fitness and Nutrition Coaching |
Nutrition Only Coaching |
One Time Macros Only |
135 |
99 |
69 |
per month |
per month |
one time cost |
This plan is about you! We'll do your nutrition, macros and check ins. I'll do your workouts for YOUR physique goals You have access to my SECRET FB communities for support too. Most popular plan. |
Macros, all our classes, support communities as well as weekly check ins and macro adjustments using our own app. It's great for those who have their own workout programs but still want to have macros adjusted to their physique goals and ongoing support/teaching. |
You will receive your own set of macros!! I will help you and give you custom ones based on YOU not a random calculator!! My amazing Ebooks on IIFYM Access to our secret facebook support group Over 5 hours of class instruction! This is about you. I will not let you down. |