Let's get started.
Sign up for your monthly competition coaching tuition here.
Choose the $175 monthly coaching.
6 months of coaching
2. PLEASE COMPLETE YOUR WAIVER AND NEW CLIENT APPLICATION IF YOU HAVEN'T ALREADY.
Once we receive your forms we will
Send you a welcome packet and an invite to Trainerize.
Workouts will be given AFTER you upload pictures.
That's it. When it's time for you to start doing check ins, and you understand how, here's your button for quick check in!
How to take them:
Set your phone up to waist high and turn the camera towards you.
Make sure it's tall and not landscape.
Press video and film yourself in Front pose, side and back poses.
Stop the video then play it back.
The scroll bar will appear at the bottom and you can slowly scroll until you find the best shot of your poses.
Touch the screen and the scroll bar will disappear!
Screen capture a front, side and back pose to upload to trainerize.
Your heels must be in the picture. Look at my pics and make yours look like mine!! You can do it. Do not leave the scroll on the pictures!
1. Check ins are done EARLY morning with form and pics/videos.
2. I do not work weekends unless you are in peak.
3. Messages will be returned within 24 hours through our message system.
Let's get you started on Macros while we work on your plan.
Macro counting or IIFYM is NOT a diet. You can eat what you want, but you must hit these macro nutrients.
and the micro nutrient Fiber
Watch the below video. Watch it again and again. ;) It's very basic.
STEP TWO: AFTER YOU WATCH THIS VIDEO PLEASE SEE OUR PRE-RECORDED CLASSES! GAME CHANGERS! GO HERE
Let's download a tracker
Are you already using MyFitnessPal? That is great as long as you are using the version that allows custom macros and counts fiber.
The great news is that MFP is visable in your Trainerize app. You can synch it in Trainerize.
Or... Get the MyNetDiary Pro version from your app store. This is not the 'free' version. You need to purchase the one that tracks fiber. Mynetdiary.com will let you login from your pc.
apple and android and pc.
Shopping List: essentials
1. ORDER YOUR SHOES NOW
2. Blender Bottle
3. Small containers to pack food such as Gladware
4. A motivation/vision board
5. Protein powder - either whey or plant based
6. A Costco or Sam’s Club membership
7. Squat Sponge – can be found on Amazon
Important things to have.
You will have to have a digital food scale for sure. I recommend the JP trio for nutrition!! I only recommend supplements that are for muscle recovery and nutrition. Recommendations are in your Prep bible
If you have any questions, I promise you the answer is on my blog. All my IIFYM secrets are there. How I get fiber. Mistakes I made that YOU don't have to.
Don't have time to read it? Yes you do. Take control of the things that you are struggling with and problem solve. Grown ups can learn anything. We can learn how to eat for our physique goals.
RippedRecipes.com is the best place to get some fun ideas for your meals. Don't waste your time on 5 meals a day of turkey chicken and fish. Bleh.
Eat things you like.
Other links for you.
FATSECRET.com will give you macros for all resturants
JOIN OUR FACEBOOK GROUPS RIGHT NOW
This is the really committed side. If you are going to ever compete, you will have to purchase these. My goal is to give you exactly the right tools for the best gains and these are items we have proven to work. So it's up to you. #fitgirlstuff
When it is time for you to check in with me, you will shoot your pictures right into Trainerize again! Same outfit. Remember to do it early morning after you use the restroom. You will weigh and put your weight into body stats. Then shoot your pics.
You will then need to fill out my check in form so I can see how you are doing. So click the pink "check in button"!