Sleek Express Monthly Workout Program for Gym or At Home Training
You asked for it.. YOU GOT IT. Our famous bikini workouts have gotten clients results since 2010! We have fine tuned them to give you the fit, bikini body you want! Now you can subscribe to our workouts and have them delivered right to your mobile device. This plan is perfect for the client who just wants the workouts without the nutrition or consults. This plan is for self starters. We have a gym version and now an at-home version!
There are progressions and regressions and modifications for equipment as well.
There are progressions and regressions and modifications for equipment as well.
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Monthly workouts
Progressive workouts will be uploaded for you every 4 weeks! Your workouts will be fresh and build off what you are already doing!! Workouts will be delivered to your mobile device through our own Sleek Body app, You can access them any time! Every exercise has a video that shows you exactly what to do. You will also track your progress and workouts!!
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About the workouts
As owner of Sleek Body, I have so many clients who want to have lean legs, tight arms, peachy booty and a nice abs. True bikini girls are not shredded or 'ripped". We like our curves! I use the same techniques for my lifestyle clients as I do for my bikini team. You will be lifting heavy weights for sure! You will not be doing hours of cardio though. Let's work smarter and create the physique that makes you feel proud and sexy!! Community Support
You will be invited into our secret Facebook Clients group!! We have hundreds of members world wide and we support each other! We have challenges too. Sharing ideas and motivation is huge to your community. We love having good people who want great results on our team! At Home Equipment
If you choose the at home version, you will need Dumb bells: Up to 20 pounds would be optimal! Stability Ball Hip circle Power cords Mat Bench or bosu would be awesome I have a list for you from Amazon if you need recommendations. It will be included in your 'get started packet'. |
How to sign up and what is included
Cost is $49 per month. Cancel at any time.
1. Workouts are delivered to your mobile device on our Sleek Body App. You can access them any time.
2. There are 5 workouts per week and an Extra Wild Card workout for the 6 th day if you want to do it. Workouts are about 45 min long.
3. Each workout has videos that show the moves you will be doing. You will know exactly how many sets and reps to do!!
4. You can track your workouts, progress in our Sleek Body App!! Our app will encourage you to improve!!
5. You will have access to our members community!! Team Sleek Body Fitness Clients
6. You will receive new workouts after 4 weeks. Each set is progressive!! You will watch your body change!!!
7. Our workouts are bikini style training. We keep our curves and love a peachy booty. We focus on tight, lean physiques.
Once you sign up, you will receive a welcome packet and invite to your new program!! We are excited to see how you transform!!
1. Workouts are delivered to your mobile device on our Sleek Body App. You can access them any time.
2. There are 5 workouts per week and an Extra Wild Card workout for the 6 th day if you want to do it. Workouts are about 45 min long.
3. Each workout has videos that show the moves you will be doing. You will know exactly how many sets and reps to do!!
4. You can track your workouts, progress in our Sleek Body App!! Our app will encourage you to improve!!
5. You will have access to our members community!! Team Sleek Body Fitness Clients
6. You will receive new workouts after 4 weeks. Each set is progressive!! You will watch your body change!!!
7. Our workouts are bikini style training. We keep our curves and love a peachy booty. We focus on tight, lean physiques.
Once you sign up, you will receive a welcome packet and invite to your new program!! We are excited to see how you transform!!
Sign up for the gym version
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Sign up for the At Home versionVertical Divider
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This program is for self starters. All programs are non refundable and non transferable. Does not include nutrition, macros, coaching advice or consultations.