Thank you for your interest in testing my new program.
12 week shred includes everything you need to be successful!
12 weeks of fat shredding workouts.
These workouts will keep you lean and tight and burning!!
Workouts will be delivered to your mobile device through our app, Trainerize. You can access them any time!
Every exercise has a video that shows you exactly what to do.
You will also track your progress in Trainerize for your coach.
Every 2 weeks you will upload your pics and do your check in form so your coach can adjust your macros if needed. Your form will also give feedback on the program to help me continue to tweak it.
Who is a good fit:
Someone who can give 45-60 min to train 5x a week consistently.
Someone who will complete check ins as asked and provide feedback.
Someone who will follow macros track food consistently.
Someone who will work hard.
Pictures will be used for marketing. Faces are not required.
Must be a self starter.
Must be familiar/comfortable with training/lifting.
Must be willing to give feedback and upload pictures for check ins.
Please don't sign up if you don't think you will finish. I really need solid testers.
Cost for this 3 month plan is 19.99 per month. You can pay monthly or
pay $59.99 for the 3 month plan.
Once you sign up, you will receive access to our app and the on boarding plan allow you to do all your homework online. Yes.. there is homework. I promise it will be worth it.
You will do a consult with your coach and upload your beginning pictures to Trainerize. Your coach will then give you macros to get you started. Learn IIFYM Class is online and you can book in right away! In 90 min we will teach you how to master your macros!! Our facebook support groups will help you feel confident!
You will be invited into our secret Facebook Macro- Nista group!
We have hundreds of members world wide and we know IIFYM!
We will help you be successful.
Ebook: You will also receive your own copy of our Learn IIFYM ebook!
You can do it in your gym or home!
In your gym, you have more options for equipment! If you need to do it at home, no problem! You can use DB (up to 10s, 12s) Swiss Ball and bands.
Every thing is modifiable and progressive for YOU to get stronger, leaner and tighter!
Equipment needed for home workouts
Minimum equipment is
1. Stability Ball/Swiss Ball
2. Dumb bells or weights that go up to at lease 12-15 pounds
Adjustable ones are great too.
3. Bands: Power cords with handles /resistance band loops are great too.
4. Booty Band (hip circle) must have.
Other things we can use: Step or Bosu. Kettle bells,
You will be asked to list your equipment on the get started form.
If you have more equipment, I will be happy to modify your plan to use that as well. If you need help purchasing from Amazon, I will help you.
I'm ready! Let's do this!
Current clients are not eligible. If you are already on my plans.. you have a plan. :)
This program is for self starters. All programs are non refundable and non transferable.