Welcome to the BRAND NEW 90 day Challenge!
We are so excited to launch our brand new, fully tested 90 day Makeover Challenge!!!
This new plan consists of fat shredding/lean muscle building workouts that can be done at the gym or home with the right equipment*
If you are looking for a transformation, this is your plan!
It is progressive and able to be modified.
Hey.. I'm working to perfect Small Space Training! You will see that you can reach your goals like our beta testers did on this plan!
I loved teaching in my studio and I wanted to find a way for people to have that experience in their home or gym! Helping clients is what I do best!! This program gives the best of all that I know so you can be successful! It includes on demand workouts so you can train with ME!!!!
12 week shred includes everything you need to be successful!
12 weeks of fat shredding workouts.
These workouts will keep you lean and tight and burning!!
Workouts will be delivered to your mobile device through our app, Trainerize. You can access them any time!
Every exercise has a video that shows you exactly what to do.
You will also track your progress in Trainerize for your coach.
I also provide the on demand version of the workout if you want to train with me!! I have lots of fun warm ups and hacks to help you get it right!
On Demand Content
There are well over 60 on-demand videos for our clients. Everything from hacks that save you 6 months of work, to full workouts. The full workouts are in a teaching format and will help you learn how to train for amazing results in less time while working at your own level.
Every 1-2 weeks you will upload your pics and do your check in form so your coach can adjust your macros if needed. Your form will also give feedback on the program to help me continue to tweak it.
You will do a consult with your coach and upload your beginning pictures to Trainerize. Your coach will then give you macros to get you started. Learn IIFYM Class is online and you can book in right away! In 90 min we will teach you how to master your macros!! There are on demand videos to help you understand exactly how to be successful and skip the mistakes I made!! I'll teach you basic and advanced macros and you will be excellent at both!! They way I teach them is easy peasy!! Plus, we follow sports nutrition guidelines so you will be eating for your health! No starving allowed!
You will be invited into our secret Facebook groups for support!
We have hundreds of members world wide and we know IIFYM!
We will help you be successful.
Ebook: You will also receive your own copy of my Learn IIFYM ebooks!!
You can train at home or in your gym.
Who is a good fit:
Someone who can give 45-60 min to train 5x a week consistently.
Someone who will complete check ins as asked and provide feedback.
Someone who will follow macros track food consistently.
Someone who will work hard.
Must be a self starter.
Must be familiar/comfortable with training/lifting.
Must be willing to give feedback and upload pictures for check ins.
Must be willing to follow all on-boarding instructions step by step. I promise, clients who do this, have better results!! You can take your time.
The cost is $159 for the 3 month plan. This is a special rate and program.
Once you sign up, you will receive access to our app and the on- boarding plan allow you to do all your homework online. Yes.. there is homework. I promise it will be worth it.
In your gym, you have more options for equipment! If you need to do it at home, no problem! You can use DB (up to 10s, 12s) Swiss Ball and bands.
Every thing is modifiable and progressive for YOU to get stronger, leaner and tighter!
*Equipment needed for home workouts
Click here to see pictures of everything.
YOU HAVE TO HAVE EQUIPMENT
Minimum equipment is
1. Stability Ball/Swiss Ball
2. Dumb bells or weights that go up to at least 12-15 pounds
Adjustable ones are great too.
3. Bands: Power cords with handles /resistance band loops are great too.
4. Booty Band (hip circle) must have.
Other things we can use: Step or Bosu. Kettle bells,
You will be asked to list your equipment on the get started form.
If you have more equipment, I will be happy to modify your plan to use that as well. If you need help purchasing from Amazon, I will help you.
I'm ready! Let's do this!
I got you!
Reviews from Beta Program Clients
Reviews of this program:
I have to let you know your program has caused my husband to change his eating habits and he has started to use the weights I bought for your program. He is down 3 pounds. Thanks for the positive effects on my family.-Linds
One thing I do like about program if I want something once in a while like a little ice cream cone I can fit in my Marcos! Think this keeps me good because I don’t feel like I messed up so the mind frame “of oh you had that oh well might as well pig out cause you blow it” is not there. Hope that makes since. Tammy
Why do I love this lifestyle?
1) I just ate a bagel with cream cheese.
2) Total food freedom
3) I ate 2 servings of chips yesterday and still hit my macros.
4) I am feeling strong and getting tight.
5) I can workout at home with a fresh program every week.
6) My workout is less than an hour.
7) I’m not counting steps anymore.
THANK YOU Tracy!
I’ve had two people reach out and ask for your information after seeing my progress! It’s blowing my mind that they can see it and you’re amazing 🖤 I feel like I’m finally winning with my workout/nutrition -Becca
The food gets easier each week. Even my kids are making healthier choices. I love that. I love that it's become a family thing and not something I do on my own. It makes everything easier.
My core is getting stronger and I swear I feel some muscles under the fluff!!!! I haven't felt ab muscles ever! I'm super excited about that. Linds
Just a quick note for you. It's been the worst past 6 days ever. Teaching on line, going into the building for faculty meetings, dealing with my kids learning on line (plus they have no outlet to play hard with other kids or go out b/c of the pandemic), my husband going out of town during my first week of teaching...............OMG, the universe is really throwing me some shit right now. BUT, I know when we want something, life throws obstacles to see if we are really committed to our choices. Well, I am committed. After 4 day of not exercising and sleeping about 5 hours per day due to work/family duties, I was able to get back on track. I keep eating well, but didn't move for four days and everything hurt. What is even more crazy is that I really hurt my left shoulder a while ago(rotator cuff) and right knee. Well guess what? After my workout yesterday, all the pain went away and my mind felt clear and more joyous. I don't meant to ramble, but I just want you to realize that knowing you, trusting you, and doing this program keeps me ground, sane, hopeful, and working towards a goal - the journey is never finished. Thanks, Tracy. You make such an amazing difference in people's lives. And I am eternally grateful to know you. And though it's not about weight, I am 8 lbs down from not drinking and eating mindfully :)
I had a man that was trying to get me to eat food outside of my macros....so I just dropped him instead 😂 Meg
I fit into a pair of shorts that I haven't worn in years this week! Lindsey
I ordered size ten real pants last week they wouldn't button this morning they did! Samantha.
I also wanted to let you know I really like the workouts that we can do along with you. I sometimes get confused on some the exercises and having you do it at least the one time is helpful. You also do a great job and are fun to follow along with Beth.
Thank you so much! I really am enjoying this program. I appreciate all your help and guidance through this process. You are truly an inspiration to me! Melissa.
I look great in clothes. I fit in all my summer clothes. I feel good every day and I feel confident eating. JO
I went on my bachelorette party and looked slamming!! I don't think I have ever felt so confident in a swimsuit.-Becca
I went clothes shopping and bought a size large in a jumpsuit! I honestly couldn’t tell you the last time I owned a large anything! Also was able to buy three pairs of pants so easily!! Normally pants shopping is a nightmare for me. Megan
The best part about about this program is the fact that nothing is off limits. I can still have whatever I want, I just have to find a way to fit it in my macros. I've always been a sucker for puzzles. I had an entire pint of halo top peanut butter cup ice cream the other night and it fit perfectly in my macros. No guilt.
I just have to gush about this program! I have wanted a sculpted body since I started pole. Never did I dream it was achievable. That is until now. When I watched my slippery shoulder mount on my non dominant side I was shocked. I was beginning to think I was genetically flawed to not build muscle. I don't know who my father is so I truly thought maybe there was a genetic coding problem with muscle development. Thank you from the bottom of my heart for believing in me when I had doubts. Love you 🖤
This program is for self starters. All programs are non refundable and non transferable.