Let's get started.
Let's get you started on Macros while we work on your plan.
Macro counting or IIFYM is NOT a diet. You can eat what you want, but you must hit these macro nutrients.
and the micro nutrient Fiber
Watch the below video. Watch it again and again. ;) It's very basic.
Let's download a tracker
Get the MyNetDiary Pro version from your app store. This is not the 'free' version. You need to purchase the one that tracks fiber.
Mynetdiary.com will let you login from your pc.
apple and android and pc.
Shopping List: essentials
1. Juice Plus+ Trio –
2. Blender Bottle
3. Small containers to pack food such as Gladware
4. A motivation/vision board
5. Protein powder - either whey or plant based
6. A Costco or Sam’s Club membership
7. Squat Sponge – can be found on Amazon
Take your beginning pictures.
When: Early AM after you use the rest room upon waking. Pick the same day of the week to do your check in pictures. Example: Every Wednesday is picture day. Accountability and consistency will get you everything you want.
NOTE: Feet are pulled together in all pictures.
Wide legs does not look pretty in pictures.
Stand nice and tall with your shoulders back and chest up. SMILE!
Please wear the same outfit for each set of pics.
Bikini or boyshorts and sports bra is best for me
to see. If you are not comfortable with
that please look at these pics for great ideas.
You will shoot your pics directly into Trainerize!
Take one front pic. One side pic. One back pic.
How to shoot pics into trainerize.
Challenge clients will shoot their pics weekly into Trainerze. Same day of the week. Same outfit. Watch your progress unfold! Stand up straight! No slouchy pics. This is awesome!
Important things to have.
You will have to have a digital food scale for sure. I recommend the JP trio for nutrition!! I only recommend supplements that are for muscle recovery and nutrition. If you want other recommendations, you can contact me and I will help but start with the food first.
If you have any questions, I promise you the answer is on my blog. All my IIFYM secrets are there. How I get fiber. Mistakes I made that YOU don't have to.
Don't have time to read it? Yes you do. Take control of the things that you are struggling with and problem solve. Grown ups can learn anything. We can learn how to eat for our physique goals.
RippedRecipes.com is the best place to get some fun ideas for your meals. Don't waste your time on 5 meals a day of turkey chicken and fish. Bleh.
Eat things you like.
Other links for you.
FATSECRET.com will give you macros for all resturants
JOIN OUR FACEBOOK GROUPS RIGHT NOW
This is the really committed side. If you are going to ever compete, you will have to purchase these. My goal is to give you exactly the right tools for the best gains and these are items we have proven to work. So it's up to you. #fitgirlstuff
When it is time for you to check in with me, you will shoot your pictures right into Trainerize again! Same outfit. Remember to do it early morning after you use the restroom. You will weigh and put your weight into body stats. Then shoot your pics.
You will then need to fill out my check in form so I can see how you are doing. So click the pink "check in button"!