HI!! Welcome to my team!!
Please follow the steps below!
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1. READ EVERYTHING ON THIS ENTIRE PAGE.It includes:
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2. WATCH OUR ONLINE CLASSES
THIS IS CRITICAL! It's free for our clients. We often have live classes too at LearnIIFYM.com We do it online and I do them in the studio sometimes. You need this class! Classes are usually Saturdays at 7:30 or 8am. We will post on the Learn IIFYM site and in our FB group. Once you let me know you are coming, you will get an invite. |
3. PLEASE COMPLETE THESE TWO FORMS.
Once we receive your forms we will Send you a welcome packet and an invite to Trainerize. NOTE: YOU WILL NOT RECEIVE MACROS UNTIL I HAVE YOUR NEW CLIENT FORM. You will receive workouts after you have uploaded your pics to trainerize!! 
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All Clients check in here:
After you have done 2 weeks and for all your subsequent check ins.. you will upload your pics to Trainerize Same outfit each time. Remember to do it early morning after you use the restroom. You will weigh and put your weight into body stats. Then shoot your pics. You will then need to fill out my check in form so I can see how you are doing. So click the pink "check in button"! |
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Let's get you started on Macros while we work on your plan.
Macro counting or IIFYM is NOT a diet. You can eat what you want, but you must hit these macro nutrients.
- Protein
- Carbs
- Fats
and the micro nutrient Fiber
Watch the below video. Watch it again and again. ;) It's very basic.
DOWNLOAD A TRACKER
Are you already using MyFitnessPal? That's perfect.
You can sync MFP with Trainerize. Oh.. you need the one that allows for custom macros and fiber. Or...Get the MyNetDiary Pro version from your app store. This is not the 'free' version. You need to purchase the one that tracks fiber. Mynetdiary.com will let you login from your pc. apple and android and pc. Download LearnIIFYM E-bookVertical Divider
PROGRESS PHOTOSLet's take some pictures. I need these to be spot on so please do not upload ones that are not correct!
Read my awesome blog post on how to do this perfectly! Priority: Take your pictures! Yes.. don't wait! When: Early AM after you use the rest room upon waking. Pick the same day of the week to do your check in pictures. Example: Every Wednesday is picture day. Accountability and consistency will get you everything you want. NOTE: Feet are pulled together in all pictures. Wide legs does not look pretty in pictures. Stand nice and tall with your shoulders back and chest up. SMILE! Please wear the same outfit for each set of pics. Bikini or boy shorts and sports bra is best for me to see. If you are not comfortable with that please look at these pics for great ideas. You can upload your pics into trainerize easily. |
TRACK YOUR FIRST 3 DAYSAfter you send your new client form, your coach will send you beginning macros. Add these to your tracker. Now, you must track your normal eating for 3 full days. Do not attempt to eat on the new macros. Just eat like YOU. This plan won't work if we don't know how YOU normally eat.
After 3 full days, send your coach your numbers. They will look like this
When your coach receives your three days, she can then send you your set of macros that you will be working for. Please be honest. Don't try to "be good" or fudge what you eat. If you are a person who eats a little during the week then a lot on the weekends, tell your coach. Please don't send a list of food you ate. Please don't track on paper. Use your macro tracker.
Shopping List: essentials
Priority: A digital food scale! Must weigh in grams! Amazon has lots! 2. Your tracker your food!! MyNetDiary Pro!! 3. Blender Bottle 4. Small containers to pack food such as Gladware 5. Supplements : Protein Powder - either whey or plant based. You need a whey isolate. 6. A Costco or Sam’s Club membership is helpful! 7. Squat Sponge – can be found on Amazon (online clients only) |
Take one front pic. One side pic. One back pic. No mirror selfies please.
Use your video camera to create the best check in pictures! Here's how!
Full body.
Must see your feet.
Face can be cropped.
Same outfit each time. Bikini or boy shorts and sports bra is best.
Early AM after you use the rest room.
Camera is level and not pointing down or up please.
Use your video camera to create the best check in pictures! Here's how!
Full body.
Must see your feet.
Face can be cropped.
Same outfit each time. Bikini or boy shorts and sports bra is best.
Early AM after you use the rest room.
Camera is level and not pointing down or up please.
How to get pictures into trainerize.
Hey.. you can shoot then upload your pics to Trainerize just like you would any other social media. Pro tip: Shoot the same day of the week. Same outfit same exact poses. Watch your progress unfold! Stand up straight! No slouchy pics. This is awesome!
Start on the dash then hit the PLUS SIGN >PICTURES then upload the front, side and back shots from your phone.
Start on the dash then hit the PLUS SIGN >PICTURES then upload the front, side and back shots from your phone.
Studio clients only: book classes
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When it is time for you to check in with me, you will shoot your pictures right into Trainerize again! Same outfit. Remember to do it early morning after you use the restroom. You will weigh and put your weight into body stats. Then shoot your pics.
You will then need to fill out my check in form so I can see how you are doing. So click the pink "check in button"! |
STUFF YOU NEED TO KNOW.
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1. You will have to have a digital food scale for sure.
Amazon is good for scales. The small one is for travel. 2.I recommend the JP trio for nutrition!! If you order the Trio, your children can participate in the children's study and receive their own supply of the Juice Plus Gummies at no cost. I recommend this as it's just fruits and veggies in the gummies! They taste amazing. FYI: I only recommend supplements that are for muscle recovery and nutrition. If you want other recommendations, you can contact me and I will help but start with the food first. All clients will benefit from these items, including the band. If you ever travel, you will need this red loop and a long power cord with handles like we have in the studio. 
If you have any questions, I promise you the answer is on our team blog. All my IIFYM secrets are there. How I get fiber. Mistakes I made that YOU don't have to. Don't have time to read it? Yes you do. Take control of the things that you are struggling with and problem solve. Grown ups can learn anything. We can learn how to eat for our physique goals. RippedRecipes.com is the best place to get some fun ideas for your meals. Don't waste your time on 5 meals a day of turkey chicken and fish. Bleh. Eat things you like. Other links for you. FATSECRET.com will give you macros for all resturants |
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This is the online client additional items needed. . My goal is to give you exactly the right tools for the best gains and these are items we have proven to work. So it's up to you. #fitgirlstuff
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