Our most popular program!
Overview:
As an Online monthly coaching client you will receive personalized coaching based on your goals. Workouts are delivered to your mobile device. Online training is very flexible. You will be able to track your workouts and even create a spread sheet of your progress. #Accountability!!
Workouts: Your coach will design your program based on the gym equipment you have available.
Every workout has a demonstration video so you will feel confident in the exercises and form.
Food Plan: Online clients receive macros that are set for their physique goals. Check ins are done on a schedule and you will upload your pictures right into trainerize. Each time you check in your coach will provide feedback and make changes to your program. #Progress
Flexible dieting: Macro counting or flexible dieting is amazing. You will eat the food you like to reach your physique goals. You will track your food in a program like MyFitnessPal, which will connect to your trainerize app as well.
Communication: We use the message system in Trainerize to communicate with our clients. It's much faster than email.
You will also receive access to our secret FaceBook communities for support and help with your plan. #MacroMachines #TeamSleekBody
How do I start?
After you sign up, you will receive an information packet to help get you started. You will be given all the information you need to be successful on your plan.
Overview:
As an Online monthly coaching client you will receive personalized coaching based on your goals. Workouts are delivered to your mobile device. Online training is very flexible. You will be able to track your workouts and even create a spread sheet of your progress. #Accountability!!
Workouts: Your coach will design your program based on the gym equipment you have available.
Every workout has a demonstration video so you will feel confident in the exercises and form.
Food Plan: Online clients receive macros that are set for their physique goals. Check ins are done on a schedule and you will upload your pictures right into trainerize. Each time you check in your coach will provide feedback and make changes to your program. #Progress
Flexible dieting: Macro counting or flexible dieting is amazing. You will eat the food you like to reach your physique goals. You will track your food in a program like MyFitnessPal, which will connect to your trainerize app as well.
Communication: We use the message system in Trainerize to communicate with our clients. It's much faster than email.
You will also receive access to our secret FaceBook communities for support and help with your plan. #MacroMachines #TeamSleekBody
How do I start?
After you sign up, you will receive an information packet to help get you started. You will be given all the information you need to be successful on your plan.
Coach Michelle
Sign up today with Coach Michelle. 48 hour turn around after new client forms are received.
$135 per month 
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Coach Julia
Sign up today with Coach Jax 48 hour turn around after new client forms are received.
$135 per month 
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Coach Jax
Sign up today with Coach Jax 48 hour turn around after new client forms are received.
$110 new client special pricing 
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All programs are non refundable
