You made it!! You are about to learn the HOLY GRAIL!! IIFYM
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Now that you are here.. it's time to get to work. We have a few requests to save time and energy.
READ EVERYTHING. GO OVER EVERYTHING BEFORE YOU ASK YOUR COACH QUESTIONS.
We promise. Everything you need is right here.  
I know some of us don't like to read. I know it's a pain to learn something new. But I promise you that if you commit you will slay all the  dragons that keep you from reaching your physique goals. What do you have to lose?
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2. Book a LearnIIFYM Class.
It's free for our clients. We do it online and I do them in the studio sometimes. You need this class!

Classes are usually Saturdays at 7:30 or 8am. We will post on the Learn IIFYM site and in our FB group. Once you let me know you are coming, you will get an invite.

The classes are 90 min and worth it! We will answer your questions!

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Let's get you started on Macros while we work on your plan.

Macro counting or IIFYM is NOT  a diet. You can eat what you want, but you must hit these macro nutrients.
  • Protein
  • Carbs
  • Fats
    and the micro nutrient Fiber
    Watch the below video. Watch it again and again. ;)  It's very basic.

DOWNLOAD A TRACKER

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 Are you already using MyFitnessPal? That's perfect.
You can sync MFP with Trainerize.
Oh..  you need the one that allows for custom macros and fiber.

Or...Get the MyNetDiary Pro version from your app store. This is not the 'free' version. You need to purchase the one that tracks fiber. Mynetdiary.com will let you login from your pc. apple and android and pc.


Download LearnIIFYM E-book

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TRACK YOUR FIRST 3 DAYS

After you send your new client form, your coach will send you beginning macros. Add these to your tracker.  Now, you must track your normal eating for 3 full days.  Do not attempt to eat on the new macros. Just eat like YOU.  This plan won't work if we don't know how YOU normally eat. 
After 3 full days, send your coach your numbers. They will look like this
Day 1:
P120g
C:100g
F:200g
fiber 10g
Day 2:
P110g
C:200g
F:30g
fiber 10g
​Day 3:
P120g
C:100g
F:200g
fiber 10g
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When your coach receives your three days, she can then send you your set of macros that you will be working for. Please be honest. Don't try to  "be good" or fudge what you eat.  If you are a person who eats a little during the week then a lot on the weekends, tell your coach. Please don't send a list of food you ate. Please don't track on paper. Use your macro tracker. 
Note: please don't PLEASE don't  forward your trackers list of foods to us.We will not look at it. We need your numbers and that's it. 

Things you need!

Recorded classes

July 15 IIFYM Basics!! NEW
IIFYM Basics 2/4/17
IIFYM Basics with Coach Tracy
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If you have any questions, I promise you the answer is on my blog. All my IIFYM secrets are there. How I get fiber. Mistakes I made that YOU don't have to.
Don't have time to read it? Yes you do. Take control of the things that you are struggling with and problem solve.  Grown ups can learn anything.  We can learn how to eat for our physique goals.

RippedRecipes.com is the best place to get some fun ideas for your meals. Don't waste your time on 5 meals a day of turkey chicken and fish. Bleh.
Eat things you like.

Other links for you.
FATSECRET.com will give you macros for all resturants
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