Fuel like a boss!!
Are you fueling your pole workouts to give you the best results for your training? Are you wondering how to eat to lose belly fat or get leaner but stay strong AF? I got you!! First of all.. if you are pole dancing or any kind of aerial arts.. You ARE AN ATHLETE.
There is a huge lack of information out there for the pole community on how to properly fuel and reach their physique goals.
I have 38 years of training and I can teach YOU how YOU need to eat for your goals!! Once we begin understanding how important our fuel is for our training we can see even greater progress.
Social media is ripe with threads saying "I need to lose my belly fat, what diet should I do?"
Good grief, you just opened the flood gate of misinformation. The plan you need to do is the one you see yourself doing 1 year from now. A sustainable plan. That means, you need to eat like YOU.
We see this too
"I got injured, I don't know how to eat when I can't train."
"I need to lose weight so I'm doing no carb."
"I won't food prep, I'm too busy. I don't like to carry my food in Tupperware."
"I'm too busy to eat right, but I need to lose weight."
"I run out of energy halfway though class so I just rest on the sideline."
I can't tell you how many times in class I see pole girls eating the wrong things or not eating enough to get through their class. But.. even more so... IIFYM is perfect for pole athletes because we can eat the foods we like, fuel our training and reach our physique goals without starving!!
I'm going to be super honest with you.. my body building workouts are tough. My pole workouts are harder. I can pick weights up for a good solid set of reps then rest in between my sets. In my pole workouts, I'm lifting my body weight up over and over again for 3-4 min at a time before I come off the pole to rest. Repeating that over and over again for 1-3 hours is grueling! Aerial artists need to fuel like it's their job.
I will help you understand how to eat on your macros for your physique goal. If you want to be leaner cool. If you want to build muscle, I can help you with that. If you are happy with your physique but want to understand how to eat for your health hit your micro nutrient goals.. it's on. BUT... no matter what.. I'm going to teach You HOW to eat for your aerial training.
In fact.. I'm not even going to tell you what to eat but I'll show you exactly how to find the right fuel for your workouts to give you more intensity, more endurance and help you stay safer in your workouts!! FUEL is necessary.
What you will receive in my plan is..
Your own set of macros. I will not use a basic calculator on the web that utterly has NOTHING to do with YOU. I will work with you to find the exact set of macros that will get you to your goals.
2. My Learn IIFYM classes. I have over 6 hours of video classes filmed to answer all your questions. My videos will share with you all the secrets to success including how to fuel. My videos will tell you all the things mistakes I made so YOU don't have to. They are on Youtube so you can watch them anytime!!
3. Beginner/advanced ebook. I have an amazing Learn IIFYM ebook and it will show you all the secrets to becoming a macro boss!!
4. My brand new ebook FUEL FOR POLE/AERIAL. This book is spectacular to show you how to properly fuel and get the results YOU want.
5. Access to our secret Macronista Facebook group! We will help you, support you and you'll connect with like minded people who support your goals!
Are you fueling your pole workouts to give you the best results for your training? Are you wondering how to eat to lose belly fat or get leaner but stay strong AF? I got you!! First of all.. if you are pole dancing or any kind of aerial arts.. You ARE AN ATHLETE.
There is a huge lack of information out there for the pole community on how to properly fuel and reach their physique goals.
I have 38 years of training and I can teach YOU how YOU need to eat for your goals!! Once we begin understanding how important our fuel is for our training we can see even greater progress.
Social media is ripe with threads saying "I need to lose my belly fat, what diet should I do?"
Good grief, you just opened the flood gate of misinformation. The plan you need to do is the one you see yourself doing 1 year from now. A sustainable plan. That means, you need to eat like YOU.
We see this too
"I got injured, I don't know how to eat when I can't train."
"I need to lose weight so I'm doing no carb."
"I won't food prep, I'm too busy. I don't like to carry my food in Tupperware."
"I'm too busy to eat right, but I need to lose weight."
"I run out of energy halfway though class so I just rest on the sideline."
I can't tell you how many times in class I see pole girls eating the wrong things or not eating enough to get through their class. But.. even more so... IIFYM is perfect for pole athletes because we can eat the foods we like, fuel our training and reach our physique goals without starving!!
I'm going to be super honest with you.. my body building workouts are tough. My pole workouts are harder. I can pick weights up for a good solid set of reps then rest in between my sets. In my pole workouts, I'm lifting my body weight up over and over again for 3-4 min at a time before I come off the pole to rest. Repeating that over and over again for 1-3 hours is grueling! Aerial artists need to fuel like it's their job.
I will help you understand how to eat on your macros for your physique goal. If you want to be leaner cool. If you want to build muscle, I can help you with that. If you are happy with your physique but want to understand how to eat for your health hit your micro nutrient goals.. it's on. BUT... no matter what.. I'm going to teach You HOW to eat for your aerial training.
In fact.. I'm not even going to tell you what to eat but I'll show you exactly how to find the right fuel for your workouts to give you more intensity, more endurance and help you stay safer in your workouts!! FUEL is necessary.
What you will receive in my plan is..
Your own set of macros. I will not use a basic calculator on the web that utterly has NOTHING to do with YOU. I will work with you to find the exact set of macros that will get you to your goals.
2. My Learn IIFYM classes. I have over 6 hours of video classes filmed to answer all your questions. My videos will share with you all the secrets to success including how to fuel. My videos will tell you all the things mistakes I made so YOU don't have to. They are on Youtube so you can watch them anytime!!
3. Beginner/advanced ebook. I have an amazing Learn IIFYM ebook and it will show you all the secrets to becoming a macro boss!!
4. My brand new ebook FUEL FOR POLE/AERIAL. This book is spectacular to show you how to properly fuel and get the results YOU want.
5. Access to our secret Macronista Facebook group! We will help you, support you and you'll connect with like minded people who support your goals!
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Monthly personalized coaching |
Nutrition coaching |
1 x Macros only |
135 |
99 |
69 |
monthly |
monthly |
one time. |
This plan is about you. We'll do your nutrition, macros and check ins. I'll do your workouts for YOUR physique goals and work with your pole workouts too! You have access to my SECRET FB communities for support too. Most popular plan. |
Macros, all our classes, support communities as well as weekly check ins and macro adjustments using our own app. It's great for those who have their own workout programs but still want to have macros adjusted to their physique goals and ongoing support/teaching. |
You will receive your own set of macros!! I will help you and give you custom ones based on YOU not a random calculator!! My amazing Ebooks on IIFYM Access to our secret facebook support group Over 5 hours of class instruction! This is about you. I will not let you down. |
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