Let's get started.
|
Sign up for your monthly competition coaching tuition here.
Choose the $175 monthly coaching. 
1. READ EVERYTHING ON THIS ENTIRE PAGE.It includes:
BEGINNING PICTURES IMPORTANTTake your beginning pictures. PLEASE READ THIS THOROUGHLY
I require all clients to upload pictures a certain way. Please understand you will get better service if you follow these steps. I will return them and ask you to do them over if they are not correct. I WANT YOU TO READ THIS BLOG POST ON HOW TO SEND THEM You will NOT receive your workouts until I get your beginning pictures. When: Early AM after you use the rest room upon waking. Pick the same day of the week to do your check in pictures. Example: Every Wednesday is picture day. Accountability and consistency will get you everything you want. Please don't do them mid day or in the evening. I want them at your early morning dry weight for consistency. Full body. NOTE: Bikini Figure athletes will do check ins in a bikini. As soon as you have your show bikini, you will wear that. We are using front pose, back pose and relaxed/side pose. You may use cheekies and a bikini top or sports bra. You will pose in your SHOW heels at every check in. I want to see what the judges will see. Pro tip: How to have great check ins |
2. PLEASE COMPLETE YOUR WAIVER AND NEW CLIENT APPLICATION IF YOU HAVEN'T ALREADY.
Once we receive your forms we will Send you a welcome packet and an invite to Trainerize. Workouts will be given AFTER you upload pictures. 
That's it. When it's time for you to start doing check ins, and you understand how, here's your button for quick check in!
How to take them:
Set your phone up to waist high and turn the camera towards you. Make sure it's tall and not landscape. Press video and film yourself in Front pose, side and back poses. Stop the video then play it back. Press "Pause" The scroll bar will appear at the bottom and you can slowly scroll until you find the best shot of your poses. Touch the screen and the scroll bar will disappear! Screen capture a front, side and back pose to upload to trainerize. Your heels must be in the picture. Look at my pics and make yours look like mine!! You can do it. Do not leave the scroll on the pictures! |
Vertical Divider
Let's get you started on Macros while we work on your plan.
Macro counting or IIFYM is NOT a diet. You can eat what you want, but you must hit these macro nutrients.
- Protein
- Carbs
- Fats
and the micro nutrient Fiber
Watch the below video. Watch it again and again. ;) It's very basic.
STEP TWO: AFTER YOU WATCH THIS VIDEO PLEASE SEE OUR PRE-RECORDED CLASSES! GAME CHANGERS! GO HERE
Our basic LEARNIIFYM Ebook!! Be sure you get on the next possible call! LearnIIFYM.com has the schedule.
|
|
|
Let's download a tracker
Are you already using MyFitnessPal? That is great as long as you are using the version that allows custom macros and counts fiber.
The great news is that MFP is visable in your Trainerize app. You can synch it in Trainerize. Or... Get the MyNetDiary Pro version from your app store. This is not the 'free' version. You need to purchase the one that tracks fiber. Mynetdiary.com will let you login from your pc. apple and android and pc. |
Shopping List: essentials
1. ORDER YOUR SHOES NOW 2. Blender Bottle 3. Small containers to pack food such as Gladware 4. A motivation/vision board 5. Protein powder - either whey or plant based 6. A Costco or Sam’s Club membership 7. Squat Sponge – can be found on Amazon |
Vertical Divider
Important things to have.
|
You will have to have a digital food scale for sure. I recommend the JP trio for nutrition!! I only recommend supplements that are for muscle recovery and nutrition. Recommendations are in your Prep bible
If you have any questions, I promise you the answer is on Tracys blog. All my IIFYM secrets are there. How we get fiber. Mistakes we have made that YOU don't have to. Don't have time to read it? Yes you do. Take control of the things that you are struggling with and problem solve. Grown ups can learn anything. We can learn how to eat for our physique goals. RippedRecipes.com is the best place to get some fun ideas for your meals. Don't waste your time on 5 meals a day of turkey chicken and fish. Bleh. Eat things you like. Other links for you. FATSECRET.com will give you macros for all resturants JOIN OUR FACEBOOK GROUPS RIGHT NOW macro-nistas Sleek Clients |
Vertical Divider
This is the really committed side. If you are going to ever compete, you will have to purchase these. My goal is to give you exactly the right tools for the best gains and these are items we have proven to work. So it's up to you. #fitgirlstuff
I want you to purchase the thick hip circle loop. You can look on Amazon for all of these things. There are new loops now that are very reasonable. Search "hip circle" "workout loop". It's the thick, fabric one. The Squat Sponge is on Amazon too. The Shoes are Ellie Brooke 5 in clear. The ankle cuff is on amazon too. 
When it is time for you to check in with me, you will shoot your pictures right into Trainerize again! Same outfit. Remember to do it early morning after you use the restroom. You will weigh and put your weight into body stats. Then shoot your pics.
You will then need to fill out my check in form so I can see how you are doing. So click the pink "check in button"! |
