OUR ONLINE TRAINING PROGRAMS OVERVIEW
WOULD YOU LIKE TO LOSE WEIGHT, GET IN SHAPE OR REACH YOUR DREAM PHYSIQUE GOALS? DO YOU STRUGGLE WITH ACCOUNTABILITY? MOTIVATION? DO YOU NEED HELP WITH YOUR PLAN AND NUTRITION BUT DON'T NEED A PERSONAL TRAINER TO WORK WITH YOU DAILY?
ONLINE TRAINING IS A GREAT OPTION. IT WORKS!
ONLINE TRAINING IS A GREAT OPTION. IT WORKS!
New program options!!
We offer 3 different online training options for lifestyle/fat loss plans
1. Online Monthly personalized coaching. $135 per month.
Includes: nutrition, personalized workouts and check ins with your coach.
You can read about each of our coaches and find the best fit for YOU. Look at the menu and use the drop down for "Choose a Coach"
2. 6 week bikini shred $159
Includes: nutrition, bikini shred workouts and check ins with your coach
3. Brand New Sleek Body Express $99 per month
Includes progressive workouts that change monthly.
All plans have access to our face book community.
Explore more below!!
1. Online Monthly personalized coaching. $135 per month.
Includes: nutrition, personalized workouts and check ins with your coach.
You can read about each of our coaches and find the best fit for YOU. Look at the menu and use the drop down for "Choose a Coach"
2. 6 week bikini shred $159
Includes: nutrition, bikini shred workouts and check ins with your coach
3. Brand New Sleek Body Express $99 per month
Includes progressive workouts that change monthly.
All plans have access to our face book community.
Explore more below!!
Coaches who care
Our coaches bring over 60 years of personal training experience to the table. Sleek Body owner and Master Trainer, Tracy has been over 37 years of fitness and weight loss. She has helped 1000's of clients be successful. Our goal with Sleek Body Online is to help you reach your goals so you must be success driven to be a good fit. You will work hard but your coaches will guide you to be successful. Our coaches are all UFE Elite Athletes!!
Mobile access to your Training Plan
Your training plan will be delivered to you on your mobile device. You can access it anytime. Each workout will have it's own set of instructional videos with proper form. You will be able to track your workouts, progressions and body stats easily.
Flexible Dieting #iifym
Would you like to reach your physique goals while eating the food you love? Of course you would! Flexible Dieting is amazing. No food is off limits. We will provide you with the right macros so you can be successful at your goals. *SleekBodyExpress not included
Coaching Check ins #accountability
*SleekBodyExpress not included On our full online training client program, you will work directly with your coach on your personalized plan.
Check ins with your coach will help you set goals and see progress. Your goals are important!
How it works:
1.You will upload your beginning pictures into your Trainerize App.
2. You will receive your workouts and macros. You will receive a full welcome package and check information.
3. You will check in on your scheduled day with new pictures and your online check in form. Your coach will then turn around any changes on your program. We have streamlined this process! You will be able to see your transformation happening! #success
Trainerize will allow you to track your progress with body stats graphing, and side by side image capability.
Check ins provide the component for success: #accountability Our most successful clients check in regularly with their coach.
*SleekBodyExpress not included
Check ins with your coach will help you set goals and see progress. Your goals are important!
How it works:
1.You will upload your beginning pictures into your Trainerize App.
2. You will receive your workouts and macros. You will receive a full welcome package and check information.
3. You will check in on your scheduled day with new pictures and your online check in form. Your coach will then turn around any changes on your program. We have streamlined this process! You will be able to see your transformation happening! #success
Trainerize will allow you to track your progress with body stats graphing, and side by side image capability.
Check ins provide the component for success: #accountability Our most successful clients check in regularly with their coach.
*SleekBodyExpress not included
Support
Trainerize has an amazing message system. No emails necessary. You and your coach can communicate easily so you stay on track. You will also be invited into our Secret FaceBook groups that are just for TeamSleekBody. You will have access to our Macros board which will help you with recipes and ideas!
Our Clients board is a great place to help with questions, and post your accountability pics. We are a community of strong women, we support each other.
Questions on Macros? Our Blog will give you all the tools you need to be a macro wiz!
Our Clients board is a great place to help with questions, and post your accountability pics. We are a community of strong women, we support each other.
Questions on Macros? Our Blog will give you all the tools you need to be a macro wiz!
When you are on Team Sleek Body, you will have all the tools you need to reach your goals!
MONTHLY LIFESTYLE
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$135 per month
Find your coach and contact them to get signed up!! Use "Choose a coach" in the menu.
For: Those who want accountability, coach check ins and feedback.
Includes:
Find your coach and contact them to get signed up!! Use "Choose a coach" in the menu.
For: Those who want accountability, coach check ins and feedback.
Includes:
- initial consult
- LearnIIFYM macros online class and ebook
- weekly/biweekly check ins
- new personalized training plans as needed
- personalized macros
- messaging
- access to our support community
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No refunds on programs. No transfers on programs. Programs are good for 6 months past sale date.