Online Personal training programs for weight loss and fitness and bikini competition coaching

OUR ONLINE TRAINING PROGRAMS OVERVIEW

WOULD YOU LIKE TO LOSE WEIGHT, GET IN SHAPE OR REACH YOUR DREAM PHYSIQUE GOALS? DO YOU STRUGGLE WITH ACCOUNTABILITY? MOTIVATION? DO YOU NEED HELP WITH YOUR PLAN AND NUTRITION BUT DON'T NEED A PERSONAL TRAINER TO WORK WITH YOU DAILY?
ONLINE TRAINING IS A GREAT OPTION. IT WORKS!

New program options!!

We offer 3 different online training options for lifestyle/fat loss plans
1. Online Monthly personalized coaching. $135 per month.
Includes: nutrition, personalized workouts and check ins with your coach.
2. 6 week bikini shred $159
Includes: nutrition, bikini shred workouts and check ins with your coach
3. Brand New Sleek Body Express $99 per month
Includes progressive workouts that change monthly.
All plans have access to our face book community.
Explore more below!!

Coaches who care

Our coaches bring over 45 years of personal training experience to the table. Sleek Body owner and Master Trainer, Tracy has been over 34 years of fitness and weight loss. She has helped 1000's of clients be successful. Our goal with Sleek Body Online is to help you reach your goals so you must be success driven to be a good fit. You will work hard but your coaches will guide you to be successful. Our coaches are all UFE Elite Athletes!!

Mobile access to your Training Plan

Your training plan will be delivered to you on your mobile device. You can access it anytime. Each workout will have it's own set of instructional videos with proper form. You will be able to track your workouts, progressions and body stats easily.

Flexible Dieting #iifym

Would you like to reach your physique goals while eating the food you love? Of course you would! Flexible Dieting is amazing. No food is off limits. We will provide you with the right macros so you can be successful at your goals. *SleekBodyExpress not included

Coaching Check ins #accountability

*SleekBodyExpress not included On our full online training client program, you will work directly with your coach on your personalized plan.
Check ins with your coach will help you set goals and see progress. Your goals are important!
How it works:
1.You will upload your beginning pictures into your Trainerize App.
2. You will receive your workouts and macros. You will receive a full welcome package and check information.
3. You will check in on your scheduled day with new pictures and your online check in form. Your coach will then turn around any changes on your program. We have streamlined this process! You will be able to see your transformation happening! #success

Trainerize will allow you to track your progress with body stats graphing, and side by side image capability.

Check ins provide the component for success: #accountability Our most successful clients check in regularly with their coach.

*SleekBodyExpress not included

Support

Trainerize has an amazing message system. No emails necessary. You and your coach can communicate easily so you stay on track. You will also be invited into our Secret FaceBook groups that are just for TeamSleekBody. You will have access to our Macros board which will help you with recipes and ideas!
Our Clients board is a great place to help with questions, and post your accountability pics. We are a community of strong women, we support each other.
Questions on Macros? Our Blog will give you all the tools you need to be a macro wiz!